I’ve known Catriona for some time and we’d been planning on work together. A few months ago, we provided menopause talks for David Lloyd Clubs in Worcester. Catriona is an excellent public speaker and coach, where I provided all the medical, pharmacology and health information around the Menopause. Between us, the ladies of David Lloyd had 2 experts!

How Can Coaching Help?

Introduction.

My name is Catriona Hudson, I run my own consultancy business covering a range of disciplines including; Organisational Development, Change management, Interim, Leadership, Development, Motivational speaking and coaching.

I also have the pleasure of working in partnership with Bourne2Care to deliver a bespoke wholistic program on the Menopause and its impact on those experiencing it.

As a professional coach and having over 20+ years’ experience in leadership, change and human behaviour I have drawn upon my skills to work with Diane on the impact Menopause can have on our physical, emotional, professional and personal selves.

Being human is a complex business but with the right support we really can make this the best season of our lives – I truly believe that. By understanding who we are, how we tick, what drives us, motivates us and how to get out of our own way can really start to unlock our passion and potential. The solutions are out there – or rather ‘in there’ .. in you, my job as your coach, is to help you to find them.

What is coaching?

Coaching is a 1;1 relationship between a coach and the client. A coach is there to help you identify what you want, where you wish to be, how you wish to be and then help you find your options and your way forward. Coaching is ‘solution focussed’ it takes your experience and learning and helps you to put it into action to define the ‘now what’ the ‘what next’. Primarily it serves to raise your self-awareness so that you can move forward into a future that you have made a conscious decision about.

Examples of coaching

So, let’s say you are perimenopausal you realise that you’ve lost your spark, you feel invisible/small, you can’t be bothered, day to day life overwhelms you, or you feel less confident than you used to, maybe you have older children leaving home and you’re wondering where that leaves you. Coaching can help you re-discover yourself, find what motivates you and gives you joy, peace, helping you define and put into place strategies and mindsets that can turn life around for you.

Perhaps your coaching requirement is more work related – you find that you’re not getting the best out of yourself or work … whether you are a leader who needs help with change, developing your potential, or dealing with staff issues; a staff member dealing with promotion opportunities, conflicting priorities, career change, coaching can be a transformative and engaging experience.

Whatever it is you wish to progress upon … coaching can help to give you and your life/career your best shot!

Get in touch

If you would like a free (no obligation) conversation about how coaching might help you or your organisation do get in touch

Catriona Hudson
Director
Heroes and Stardust
Email: catrionahudson@live.co.uk
Web: www.heroesandstardust.co.uk
Mobile: 07786378125